Wellness Centre
It was the guiding philosophy of Ellen G. White that led Penang
Adventist Hospital to set up a Health Education Department in 1972. The Health
Education Department served the community by organizing health-screening
programs for diabetes, heart disease and high blood pressure. Public health
talks were also organized to help the public to gain a better understanding of
disease and risk factors related to them.
In the early 90's, the Preventive Medicine Department was formed.
The Preventive Medicine Department sought to complement the acute care services
of Penang Adventist Hospital thereby fulfilling the Hospital's motto of "Making
Man Whole." Prevention of disease and healthy lifestyle were the two corner
stones of the programs and services offered.
A multi-disciplinary team provides programs and services such as health risk
appraisals for individuals to identify their risk factors for heart diseases, cancer
and diabetes. Programs aimed at reducing risk factors (weight management, smoking
cessation and cholesterol control) are also conducted.
Chronic diseases like heart disease, diabetes and high blood pressure have become
common causes of death and illness. Through the Ministry of Health Lifestyle Campaign,
the Malaysian public has been made aware of these diseases. Knowledge alone, however,
does not translate into behavioral change. Motivation to change and acquiring skills
in buying and cooking the right food to maintain health are essential in reversing the
risks of disease.
In early 1996, the two departments were merged into the Adventist Wellness Centre, the
first of its kind in Penang, with the objective of educating the public in living a
healthy and vibrant lifestyle.
Multinational corporations like Intel, Mattel, Motorola and Hitachi are ardent
participants in our Corporate Wellness Program. Some 250 people are benefiting from
our Wellness programs every month.
Our Diabetic Education Centre was also incorporated
into the organizational structure of the Adventist Wellness Centre. The
Diabetic Education Centre is a resource centre for diabetes and aims to educate
diabetics and the public on lifestyle changes for controlling diabetes and
avoiding the complications of the disease.
Services
- Wellness Health Screening (New Updated!)
Executives are known to be prone to lifestyle disorders, especially heart disease. The
Wellness Centre conducts health risk appraisals for executives. This consists of a
comprehensive examination that includes blood tests, stress tests, ECG and dietary recall.
This is followed by counseling on health and lifestyle adjustments.
- Diabetic Education
Classes on diabetes education are conducted to teach diabetics to control and manage
their condition. With constant urine and blood tests, proper diet and exercise,
diabetics can lead normal, healthy and productive lives. Audiovisual materials,
pamphlets, dietary counseling and blood glucose tests are available at a nominal cost.
Call 012-4617573 to register for free Diabetes Class. Please refer to the
Free Diabetic Class Schedule.
- Ante-Natal Classes
Ante-natal classes are conducted quarterly to help mothers prepare for childbirth.
Sessions covered in the course include pain relief during labour, exercise and breathing
techniques to ease labour, discomforts during pregnancy, and nutrition.
- Vegetarian Cooking
Research shows that vegetarians lead healthier lives. They are less prone to cancer,
heart diseases and diabetes. Vegetarian cooking classes are conducted regularly throughout
the year. Please refer to our calendar for dates of our
cooking classes.
- Public Lectures & Forums
Public lectures and forums are held regularly to educate and inform the public on various
health issues. Experts on various issues of public health are invited to speak.
- Community Screening and Exhibitions
To help the public find out if they are at risk for disease, community screening programs
are held at public places. These include blood pressure monitoring, weight assessments,
dietary counseling, exhibitions and video screenings.
- Breathe Free ~ A Plan To Stop Smoking
About 25% of early deaths from heart disease are caused by smoking. The good news is the
risk of heart attack falls sharply when the person quits smoking. Our smoking cessation
program consists of nine (9) two-hour (2) sessions running during the evenings over four weeks.
- Vibrant Health Seminar
A one-day health seminar that provides knowledge and practical experience for a
better lifestyle.
- Breathe Free Clinic
Breathe Free is a userfriendly, researchbased program designed to aid the
smoker in developing self-assurance and confidence in the cessation process.
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Panel of Professionals
- Occupational Medicine Consultant
- Family Medicine Consultant
- Wellness Physician
- Dietitians
- Diabetic Nurse Educator
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